Better Mental Health Through Nutrition and Wellness
This supportive group explores the powerful connection between nutrition, lifestyle, and mental well-being. Participants will learn how dietary choices, movement, and self-care practices can positively influence mood, energy levels, and overall mental health
Group Session Details
Discover how everyday choices can nourish your mind as well as your body. In this supportive group, you'll explore the connection between food, movement, and mental well-being—learning simple, sustainable ways to boost mood, energy, and emotional resilience. Led by Jennifer Green, a licensed therapist with a background in fitness and yoga, this space offers guidance, community, and tools for lasting wellness.
In-Person at Dyad Psychology
154 Waterman Street Suite 3, Providence, RI
Bi-Weekly Monday at 6:00PM
Starting September 8th
With Jennifer Green, LMHC, RYT-200
Ages 18+
Meet Your Host
Jennifer Green, LMHC, RYT-200
I'm a Licensed Mental Health Counselor based in Providence, RI, with years of experience working in outpatient, inpatient, and partial hospital settings. I’ve worked with people from all walks of life dealing with depression, anxiety, mood disorders, and substance use. My goal is to help you live a more hopeful, fulfilled life—and I truly believe that change is always possible.
My approach is grounded in cognitive behavioral therapy (CBT), exploring the connection between thoughts, emotions, and behaviors. I also incorporate dialectical behavior therapy (DBT) skills, mindfulness, and a holistic perspective that recognizes the mind-body connection. With over 12 years in the fitness industry as a group exercise instructor, personal trainer, and yoga teacher, I often bring movement, nutrition, and wellness into our work.
Find Us & Get In Touch
Address
154 Waterman Street
Suite 3
Providence, Rhode Island 02906
Phone
(401) 655-2225 Ext. 800
Free parking is available! Call us for more info on parking details.